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Alpha Lipoic Acid (ALA) |
| Why Does the Body Need Alpha Lipoic Acid? |
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1. The main function of alpha lipoic acid is to convert glucose into energy 2. It is a powerful antioxidant 3. It is able to recycle vitamin C and E in the body, restore their antioxidant properties after they have neutralized free radicals and is more potent than both of these vitamins 4. It is soluble in both fat and water so it is able to protect the body's cells from toxins and move into all parts of the cells to deactivate free radicals 5. It stops viruses from being able to replicate 6. It aids in the absorption of CoEnzyme Q10 7. I helps reduce blood cholesterol 8. It stimulates the production of glutathione, a very powerful antioxidant 9. It assists in detoxifying the liver of metal pollutants 10. It helps block cataract formation |
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What are some symptoms of Deficiency? There are no specific deficiencies but without alpha lipoic acid the cells cannot use sugar to produce energy. |
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Where do you naturally find Alpha Lipoic Acid (in alphabetical order)? 1. brewer's yeast 2. broccoli 3. organ meats 4. potatoes 5. spinach |
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Notes and/or Cautions: Diabetics and pre-diabetics should be advised that supplementing with 600mg per day can lower glucose levels, improve the body's ability to burn glucose and improve insulin sensitivity. |
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Recommended Dosages for Maintaining Good Health (for Adults): No current recommendation |