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Choline |
| Why Does the Body Need Choline? |
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17. It is needed for liver function, gallbladder regulation, and lecithin formation 18. It aids in hormone formation 19. It is required for proper transmission of nerve impulses from the brain through the central nervous system 20. Without choline, brain function and memory are impaired 21. It assists in fat and cholesterol metabolism and helps to minimize excess fat in the liver 22. Choline has been found to be beneficial for nervous system disorders such as Parkinson's disease and tardive dyskinesia 23. Studies have been conducted concerning choline's importance in cardiovascular health, fetal development, prevention and treatment of arteriosclerosis and the metabolism of Homocysteine |
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What are some symptoms of Deficiency? 1. Alzheimer's disease 2. Bipolar depression 3. fatty buildup in the liver 4. gastric ulcers 5. heart problems 6. high blood pressure 7. inability to digest fats 8. kidney impairment 9. liver impairment 10. stunted growth |
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Where do you naturally find Choline (in alphabetical order)? 1. egg yolks 2. lecithin 3. legumes 4. meat 5. milk 6. soybeans 7. whole-grain cereal |
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Notes and/or Cautions: none |
| Recommended Dosages for Maintaining Good Health (for Adults): 50-200mg |