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Folic Acid |
| Why Does the Body Need Folic Acid? |
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1. Without folic acid, DNA synthesis could not occur and cells would not divide 2. Folic acid is absolutely critical to take before and during pregnancy. It is needed for the development of the brain and nerves of the fetus. 400mcg is the recommended daily intake during pregnancy 3. Lack of folic acid during pregnancy has been linked to neural tube defects such as Spina Bifida and anencephaly in babies along with higher incidences of miscarriage, preeclampsia and placental problems 4. It helps control levels of Homocysteine and protect against atherosclerosis 5. It is necessary for utilizing and metabolizing protein 6. It is required for the production of red blood cells 7. It boosts the immune system by helping to create and assist white blood cells 8. It may be effective in treating depression, anxiety, and uterine cervical dysplasia |
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What are some symptoms of Deficiency of Folic Acid? 1. anemia 2. anxiety 3. cracked lips 4. depression 5. digestive disturbances 6. eczema 7. fatigue 8. graying hair 9. insomnia 10. lack of energy 11. paranoia 12. poor appetite 13. poor memory 14. sore, red tongue 15. stomach pains |
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Where do you naturally find Folic Acid (in alphabetical order)? The word folic means "foliage" so vegetables sources are preferable to animal sources. 1. asparagus 2. avocados 3. barley 4. beef 5. beets 6. bran 7. brewer's yeast 8. broccoli 9. brown rice 10. cashews 11. cauliflower 12. chicken 13. dairy products 14. dark green leafy vegetables 15. dates 16. lamb 17. legumes 18. liver 19. hazelnuts 20. mushrooms 21. oranges 22. peanuts 23. pork 24. root vegetables 25. salmon 26. spinach 27. sprouts 28. tuna 29. walnuts 30. wheat germ 31. whole grains |
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Notes and/or Cautions: Folic acid may be depleted by birth control pills, high temperatures, light, and food processing. Microwave cooking of vegetables destroys folic acid. Do not take high levels of folic acid if you suffer from a seizure disorder or a hormonal-type cancer. Folic acid works best when taken with Vitamins B12 and C |
| Recommended Dosages for Maintaining Good Health (for Adults): 400-800 mcg |