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Inositol |
| Why Does the Body Need Inositol? |
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1. It is needed for cellular growth 2. It reduces blood cholesterol 3. It is required by the spinal cord, brain and for the formation of nerve sheaths 4. It acts as a mild tranquilizer 5. It helps maintain healthy hair. |
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What are some symptoms of Deficiency of Inositol? 1. Hyper excitability 2. Irritability 3. Insomnia 4. Low HDL level 5. Nervousness |
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Where do you naturally find Inositol (in alphabetical order)? 1. brewer's yeast 2. citrus fruits 3. eggs 4. fish 5. lecithin granules 6. legumes 7. liver 8. melon 9. nuts 10. soy flour 11. wheat germ |
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Notes and/or Cautions: Consuming excessive amounts of caffeine may cause a shortage of Inositol in the body |
| Recommended Dosages for Maintaining Good Health (for Adults): 50-200 mg |