Vitamin B2 (Riboflavin)

Why Does the Body Need Vitamin B2?

1. It is necessary for the formation of red blood cells, cell respiration, growth and antibody production
2. It is important for the prevention and treatment of cataracts and it alleviates eye fatigue
3. Along with Vitamin A, it improves and maintains the mucous membranes in the digestive tract
4. It helps convert fats, proteins and carbohydrates into energy
5. It helps metabolize the amino acid tryptophan which is then converted into Niacin
6. It assists in regulating acidity in the body
7. It is important in facilitating the use of oxygen by the skin, nails and hair
8. It helps with the absorption of Vitamin B6 and iron
9. Treatment for Carpal Tunnel Syndrome should include Vitamin B2 and Vitamin B6
10. Pregnant women require adequate amounts of Vitamin B2 because a lack of B2 can damage a developing fetus
11. Studies show that it helps prevent free radical damage and esophageal cancers
12. It may help with preventing migraine headaches

What are some symptoms of Deficiency of Vitamin B2?
Inflammation of the mouth and tongue, cracks and sores at the corners of the mouth along with skin lesions and eye disorders are all part of a group of symptoms referred to as ariboflavinosis.

Other symptoms of deficiency, in alphabetical order are:
1. anemia
2. bloodshot eyes
3. cracked lips
4. dermatitis
5. dizziness
6. eczema
7. hair loss
8. dull or oily hair
9. insomnia
10. light sensitivity
11. poor digestion
12. retarded growth
13. slow mental response
14. sore tongue
15. split nails

Where do you naturally find Vitamin B2 (in alphabetical order)?
The best sources in alphabetical order are:
1. asparagus
2. avocados
3. bamboo shoots
4. brown rice
5. broccoli
6. Brussels sprouts
7. cabbage
8. cheese
9. currants
10. dandelion greens
11. dark leafy green vegetables
12. dulse (seaweed)
13. egg yolks
14. fish
15. hijiki
16. legumes
17. kelp (seaweed)
18. mackerel
19. meat
20. milk
21. mushrooms
22. molasses
23. nuts
24. poultry
25. pumpkin
26. spinach
27. tomatoes
28. watercress
29. wheat germ
30. whole grains
31. yogurt

Notes and/or Cautions:
When taken in combination with the B Complex, Vitamin B2 turns urine a bright yellow/green.

The use of birth control pills, and excessive strenuous exercise, may require an increase in the amount of Vitamin B2 required,. Antibiotics, alcohol, caffeine and light can easily destroy this vitamin.

Consumption in excess of 50mg/day over an extended period may lead to cataracts and retinal disease.

Recommended Dosages for Maintaining Good Health (for Adults): 15-50 mg