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Vitamin B5 (Pantothenic Acid) |
| Why Does the Body Need Vitamin B5? |
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1. Every cell in the human body requires Vitamin B5 2. B5 is commonly known as the "anti-stress vitamin" because of the role it plays in the formation of antibodies and the production of adrenal hormones 3. It helps convert fats, proteins, and carbohydrates into energy and can increase stamina 4. It aids in vitamin utilization 5. It maintains healthy skin and hair 6. It may prevent certain forms of anemia 7. It plays a role in blood sugar metabolism 8. There is evidence that it may help those who suffer from depression and anxiety 9. B5 supplementation has been used to help digestive disorders, alleviate symptoms of allergies and stress |
| What are some symptoms of Deficiency? |
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It is rare to have deficiencies of B5 because it is widely available in foods. But here are some symptoms. 1. anxiety 2. fatigue 3. headaches 4. muscle cramps 5. nausea 6. poor concentration 7. teeth grinding 8. tingling in the hands |
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Where do you naturally find Vitamin B5 (in alphabetical order)? 1. Alfalfa sprouts 2. avocados 3. beef 4. brewer's yeast 5. broccoli 6. cabbage 7. cauliflower 8. celery 9. eggs 10. fish 11. fresh vegetables 12. kidney 13. legumes 14. liver 15. milk 16. mushrooms 17. nuts 18. oranges 19. peas 20. pork 21. royal jelly 22. saltwater fish 23. squash 24. strawberries 25. sweet potatoes 26. torula yeast 27. watercress 28. whole rye flour 29. whole wheat |
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Notes and/or Cautions: Vitamin B5 is best taken with food. Biotin and folic acid help with the absorption. B5 may be depleted by alcohol, caffeine, stress, heat and food processing |
| Recommended Dosages for Maintaining Good Health (for Adults): 50-100 mg |