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Vitamin B6 (Pyridoxine) |
| Why Does the Body Need Vitamin B6? |
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Vitamin B6 is involved in more functions in the human body than any other nutrient. 1. It plays a vital role in the prevention of cancer and boosting the immune system 2. It is needed to make antibodies and slow tumor growth 3. It blocks the formation of a chemical called Homocysteine which is toxic and attacks the heart and allows cholesterol to be deposited around the heart 4. It helps to relieve edema (water retention) 5. It is needed for the creation of hydrochloric acid 6. It assists in the absorption of fats and proteins 7. It promotes the formation of red blood cells 8. It helps maintain the balance of sodium and potassium in the body 9. It is needed for normal brain function 10. It can help reduce the symptoms of premenstrual syndrome (PMS) 11. It is required for the synthesis of the nucleic acids RNA and DNA which hold the genetic instructions for reproduction of all cells 12. It aids in the absorption and utilization of vitamin B12, magnesium and niacin 13. It is helpful in the treatment of Arthritis, allergies, and Asthma 14. It is very important to take during pregnancy because of the vital role it plays in cell replication 15. Along with B2, it is recommended for Carpal Tunnel Syndrome 16. A dosage of 100mg/day has been shown to prevent reoccurrence of oxalate kidney stones |
| What are some symptoms of Deficiency of Vitamin B6? |
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1. It is very common to have a deficiency of B6 acne 2. anemia 3. anorexia 4. arthritis 5. conjunctivitis 6. convulsions 7. cracks and sores on the mouth and lips 8. depression 9. dizziness 10. fatigue 11. flaky skin (seborrhea dermatitis) 12. hair loss 13. headaches 14. hearing problems 15. hyperirritability 16. impaired wound healing 17. inflammation of the mouth and gums 18. learning difficulties 19. memory loss 20. nausea 21. oily facial skin 22. sore tongue 23. vomiting |
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Where do you naturally find Vitamin B6 (in alphabetical order)? 1. avocado 2. bananas 3. beans 4. blackstrap molasses 5. brewer’s yeast 6. broccoli 7. Brussels sprouts 8. brown rice 9. cabbage 10. cantaloupe 11. carrots 12. chicken 13. corn 14. dulse (seaweed) 15. eggs 16. fish 17. meat 18. peas 19. plantains 20. potatoes 21. rice bran 22. soybeans 23. spinach 24. sunflower seeds 25. tempeh 26. walnuts 27. wheat germ 28. whole grains |
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Notes and/or Cautions: Some pharmaceuticals may increase the need for Vitamin B6 such as birth control pills, antidepressants and estrogen therapy. Absorption of B6 into the body is blocked by cortisone drugs and diuretics. Taking over 1,000mg per day for an extended period of time can be toxic and may result in nerve damage |
| Recommended Dosages for Maintaining Good Health (for Adults): 50-100 mg |